This is just a broad overview of what a typical day looks like at Ignite Life Weight Loss Retreat.

• Morning walk 1hr
• Breakfast   -  eg: omlette , pancake , protein and berry shake
• Personal training session  1/2hr  ( between breakfast and lunch is a snack eg. cheese, almonds fruit etc.)
• Lunch   -  eg: Tai chicken patties with baked pumkin and salad
• Relax
• Cardio session  1hr
• Snack – eg: sliced turkey, bri cheese and kiwi fruit.
• Dinner- eg: Pork loin chop with carrot mash and greens 
• Time to relax again and get a great night’s sleep                                                                                                                        

 Other things throughout your day may include: Massage, shopping, cooking lessons, nutrition talks, tennis,outings to eumundi markets , noosa national park, beach walks, boxing and relaxation time. At Ignite it is all about you and getting your life back on track. We could tell you…

                        How fantastic you will feel

                        How strong you will be

                       How your stress levels will reduce 

                       How everyone will be asking  you what you have been doing to improve your health?                                                                                                                                                                                                                                                But we wont; we would rather you experienced it for yourself. So why wait ,

                    BOOK TODAY !!!!

we promise to do everything we possibly can to help you achieve your goals.