Over 60, overweight and declining health and strength, depressed
So, I approached Vonnie at Ignite Life to give me guidance and advice on a fitness and weight control program to return me to more appropriate weight, health and fitness levels. We discussed objectives, goals, process and methodology.
I have now achieved great results since starting at Ignite Life eight months ago. Vonnie makes me work hard, but keeps the sessions fun by incorporating lots of variety into the workouts. Her superior skills in exercise and weight selection and technique has enabled me to achieve my goals and more.
I feel as fit and as healthy as I did in my 30′s and always look forward to my twice-weekly sessions. The private setting and excellent equipment are matched by the care and attention from Vonnie, including the fantastic stretches and post-workout massage.
My wife, a rather reluctant exerciser, has been so impressed by my new-found fitness and energy that she has also started working out at Ingite Life and has really surprised herself by how much she has improved in just a couple of months.
We both highly recommend Ignite Life to anyone wanting to improve their health and fitness and lifestyle.
Ian.
