There are times in your life when some one comes along who will not only put you onto a new path in your life but also become a dear friend. I met Vonnie and Neil about 18 months ago, I had an injury from a horse riding accident that I thought would always leave me with one leg weaker than the other. Wrong. Vonnie worked out a cardio and weight program for me and I now feel like the accident never happened, whereas before I always considered the injury before I’d put one foot in front of the other. I over protected my leg. Now, 18 months later I have so much more strength and overall fitness, apart from the occasional knee twinge. I was never a gym person and much prefer the one on one sessions but Vonnie and Neil have built up a lovely clientele, people just like me (and you) and just saying hello to others as they come or go has introduced a whole new circle of lovely people in my life. Vonnie and Neil will work you hard but the gain is worth the effort, nothing good comes easy.



